This training program will raise your “Awareness” by utilizing drills to condition your body and mind to react instead of think. Bring the life and energy back into your workouts.
Learn:
Boxing and Kick Boxing drills – exciting exercises that bring life back to any routine
Proper Body Mechanics for exercises – reduce injury and speed up recovery
Burn up to 1000 calories a workout – Loose weight and Feel Great!
Active Isolated Stretching – Increase blood flow and decrease fatigue
Course Schedule and Registration: These presentations are scheduled on an individual basis. Please contact to discuss arrangements for your organization or community.
